Expert Film: Kevin Mantle, a personal trainer at Norfolk Health and Fitness, covers the benefits of a balanced diet and the effects of overconsumption.

Discover essential nutrition strategies to optimise athletic performance, from carb-loading for endurance events to balanced diets for general fitness. Learn how proper hydration, timing of food intake, and understanding macronutrient functions can enhance training outcomes and recovery. Whether you're a seasoned athlete or a fitness enthusiast, this insight will help you fuel your body effectively for better results.