Expert Film: Professor Sunetra Gupta who lectures at the University of Oxford, and specialised in epidemiology talks about the importance of daily exercise.

Shinichi Cooks emphasises that the most effective form of exercise is simply staying active through everyday activities like walking, playing, and having fun with friends. He highlights that you don't need intense gym sessions or long runs to stay healthy, as regular movement and enjoyment are key to maintaining a healthy body and overall well-being. This approach encourages a sustainable and enjoyable way to incorporate physical activity into daily life.